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What it Takes to Build the Unbeatable Body: Pushing the Limit



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The Unbeatable Body: Pushing the Limit
Photograph by Joe McNally

Dawn overtakes Kenyan runner Philip Rotich as he stretches before a workout 8,000 feet (2,438 meters) high above his country’s Rift Valley. Training at high altitude has helped Kenyan runners dominate marathons and long-distance races throughout the world.



Camera: Nikon F 5
Film Type: Fuji Velvia
Lens: 17-35 mm
Speed and F Stop: 1/15th of a second at F4
Weather Conditions: Clear
Time of Day: Dawn
Lighting Techniques: Off-Camera Flash




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